Category Archives for "Blog"

7 Ways For Making A food Log Work For Your diet

keep a food journal

As long as you know what calories are, you have seen others counting them or you may have a habit of counting them yourself. Aside from going through intense schedules for workouts and planning your meals intricately, you know that the principle of ‘calories in, calories out’ is important to lose weight, maintain it, or […]

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7 Cheat Meal Mistakes That Can Destroy Your Diet

cheat meal mistakes

Okay, so here’s a little secret about dieting which you may or may not already know: Even though there are at least 7 cheat meal mistakes that can destroy your diet, a cheat meal can also help you lose weight. What-what-Whaaat?! Yes, you heard that right. If you would like your diet to be as […]

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Why Dieting Is As Bad As The ‘F’ Word

dieting is bad

I admit, I’ve been dieting or been on a diet for as long as I can remember. It seems like a closed loop that doesn’t come with a short circuit. It all started when I discovered the joy of candy. As a kid, candy comes fast and furious from your parents or relatives. It’s nature’s […]

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Review of Ultra Omega Burn

fat burner ultra omega burn

There are a lot of different supplements out there marketed towards people who are interested in losing weight and improving their health. Our review of Ultra Omega Burn will help you understand more about it. Unfortunately, it’s not always easy to determine which products are the most effective and which are just marketing scams developed to […]

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8 Superfoods That You Should Not Eat

Every week it seems there’s a new “superfood” being praised. A power-charged food or product with the ability to make us thinner, healthier, prevent disease, be happier…the list goes on. While many superfoods are, in fact, super, many should be eaten with caution, or not eaten at all. We have put together a list of […]

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Weight Training For Women (At Home)

home gym for women

Women are often told that they should do aerobic exercises to get fit. But how often do you hear about doing intensive weight training? This article will focus on how you can get fit by lifting weights at home and why it’s important for you. Home weight training for women is a bit different from […]

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