Category Archives for "Blog"

9 Ways to Keep Your Skin Looking Youthful

have youthful skin

The first touch of aging is usually seen in the wrinkles and lines in your skin. As you age, your skin also loses its elasticity, glow, and youthful look. While you cannot avoid aging, there are nine ways that you can do to keep your skin youthful and glowing. Tweaking your lifestyle choices, adjusting to […]

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8 Tips to Hearing Loss Prevention While Ageing

how to prevent hearing loss

Imagine yourself on your 50s or 60s being the source of laughter during a family gathering because of your wrong understanding to “toast” instead of “roast”. When you eagerly raise your glass of wine when in fact someone’s inviting you to go and roast some beef. It could be humiliating, of course. More instances will […]

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9 Acupuncture Benefits You Should Take Advantage Of

benefits of acupuncture

Many scientists and doctors argue about acupuncture benefits and whether these benefits are perceived or not. Despite the controversy surrounding acupuncture, many people still believe in its healing benefits and seek the help of a licensed acupuncturist. Why is Acupuncture Effective? Traditional Chinese doctors have used acupuncture for centuries. They believed that the body possesses life […]

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8 Reasons Why You Should Breast Feed Your Baby

why you should breast feed your baby

There is something of a political landmine surrounding breastfeeding. While doctors and nurses agree that breastfeeding is better for children, it is important that we recognize that it is the right of the mother to choose what’s best for their children, in their situation. Some mothers find it very difficult to breastfeed or painful even. […]

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7 Amazing Benefits Of A High Protein Diet

benefits high protein diet

When you think of a high-protein diet, you might think of bodybuilders or weightlifters and that is partially true. While it is well-known that protein helps you build muscle and improve your workout endurance, which also helps you tone your body, there are many other benefits you can get from it. In the scientific sphere […]

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8 Signs That You Might Be Suffering From Depression

signs of depression

Your mental state of mind can be affected by a variety of conditions that could influence the overall quality of life you can enjoy. One of the major issues found in this sector is depression, which, unfortunately, has developed into a common problem with many people around the world. Depression can be described as a […]

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13 Ways To Stop Smoking and Regain Back Your Health

ways to stop smokng

It’s no secret that smoking is detrimental to your health with all the warnings plastered over the box. Studies show that smoking causes health problems such as lung cancer, respiratory infections, and poor oral hygiene among others. So with the negativity surrounding smoking why can’t you quit? You’ve probably tried to stop more times than […]

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What Is The Lemonade Diet And Does It Help With Weight Loss?

lemonade diet for weight loss

We all want to look and feel good about our appearances. This desire is what has led to numerous weight loss techniques. One of the strategies that some people implement is the lemonade diet which is also called the master cleanse. Many people believe that this is the solution to weight loss since it involves […]

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11 Reasons Why You Are Not Losing Weight

why you're not losing weight

Have you been working out but not seeing any progress in losing weight? This is a common situation that most people struggle with. It can be frustrating putting some efforts to lose weight but getting stuck on the same pounds. Here are some of the reasons that could be preventing you from losing weight. 1. […]

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7 Ways For Making A food Log Work For Your diet

keep a food journal

As long as you know what calories are, you have seen others counting them or you may have a habit of counting them yourself. Aside from going through intense schedules for workouts and planning your meals intricately, you know that the principle of ‘calories in, calories out’ is important to lose weight, maintain it, or […]

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