The first touch of aging is usually seen in the wrinkles and lines in your skin. As you age, your skin also loses its elasticity, glow, and youthful look.
While you cannot avoid aging, there are nine ways that you can do to keep your skin youthful and glowing. Tweaking your lifestyle choices, adjusting to your environment, and developing good skincare habits can help you in the long run.
Here are the nine ways that help to keep your skin retain its youthful glow even as you age:
1. Apply sunscreen every day.
Before you go to work, make it a habit to apply sunscreen to your skin. A preferable choice is SPF 30 (the higher, the better). Make sure that you don’t only apply the sunscreen on your face, but on your neck and other parts of your body that is not covered by your clothing.
Other people who stay inside the office all day are also encouraged to apply a sheer shade of sunscreen. The sunlight slanting through the windows of the building can still cause harm to your skin if you do not have any protection.
2. Wash your face every night.
It’s easier said than done. A lot of women do not wash their faces because they are too exhausted to do so and immediately falls asleep. This is one way to accumulate the bacteria and dirt in your face. Make sure that you wash your face no matter how exhausted you are before sleeping. If you must, keep a packet of makeup remover of face wipes near your bed so you can wipe your face clean and remove the makeup before dozing off to sleep.
3. Keep your skin hydrated.
Your skin needs to be hydrated at all times. Make it a habit to drink at least 1.5 liters of water regularly, allowing your skin to be refreshed and moisturized. Avoid drinking too much coffee as it can cause jumps and wrinkles in your skin. Water is the best drinking choice if you want to keep your skin youthful.
4. Use retinol.
One of the best ways to wake up with a younger-looking skin is the use of retinol—the ultimate anti-aging skin product. Retinols have anti-acne and anti-aging properties to keep your skin glowing regularly. It speeds up the exfoliation to rev radiance and is also boosts the production of skin-smoothing collagen.
However, this vitamin-A derivative may cause dryness and mild irritation. You may start by using an over-the-counter product that contains retinol to introduce it to your body. Once your body has acclimated to the retinol, you can visit your dermatologist and ask for a Renova prescription. Do not buy any products with a strong content of retinol unless you are prescribed as you can suffer from irritation later on.
5. Sleep on your back.
There are a few golden rules when it comes to sleep that is often associated with your skincare. For instance, sleeping on your stomach will end the same side of your face pressed against the pillow every night. While you may enjoy doing it, you will notice that after years, you will see lines and wrinkles. Sleep on your stomach to avoid your face being in contact with anything. It also helps to promote proper blood circulation in your body.
6. Invest in satin pillowcases.
This tip is often underrated but offers tremendous help to your skin. Investing in satin pillowcases can do wonders for your skin. It is less abrasive and reduces the inflammation in your skin. That way, you can age without worrying about redness and keep your skin flawless. So, if you still have your cotton or canvas pillowcases, it’s about time to do a little shopping and transform your bed appearance with satin pillowcases.
7. Avoid salty foods.
Salt shakers should be kept during dinner. High amounts of sodium before sleeping can cause breakouts when you wake up. Not only that, but it also causes your eyelids to retain the excess fluid, and as a result, it swells. Try to avoid salty foods, not just for dinner, but make it a habit not to consume too much as it can lead to breakouts and acne scarring in the long run. Try to switch salty foods with healthier alternatives instead. Too much salt can be bad for your skin.
8. Put on some hydrating mask.
If you have a big event coming up, try putting on a mask before you sleep. It helps to improve the appearance of your skin and bring back that youthful glow. At night, when the mask is on, the repair and transformation of your skin will be much better and effective. It also helps to stimulate the growth of new skin cells.
Make sure to buy masks that will complement your skin and can contribute to the metabolic activity. It is preferable to purchase masks that contain alpha-hydroxy acids and retinoids.
9. Always put your hair up.
Your hair, no matter how clean it looks, is a carrier of dirt and dust. When sleeping, your hair can rub on your face, and you wake up with more breakouts. Hence, before sleeping and throughout the day, put your hair up. Keep it away from your face. You can pull it on a ponytail or a braid to avoid contact in your face.
Make sure that when washing your hair, you pay extra attention to the hairline and scalp to get rid of the dirt. Apply some oil to your hair so it won’t come loose when you pull it in a tight ponytail.
Taking care of your skin is vital. It is a crucial part of your lifestyle choices that will lead you into having healthy, youthful-looking skin in the long run. Follow the tips mentioned above, and you will see how little lifestyle choices can improve your skin. With these fantastic tips, you can age gracefully and keep your skin healthy.