Have you ever experienced suffering from gastritis? It is that disconcerting feeling in which your stomach aches. Then, when you encounter this pain, it is also possible that you have spells of vomiting.
As you can see, gastritis is a medical condition that requires your physician’s attention immediately.
It is because this stomach ailment can interfere in your healthy, everyday life. It would be best if you learn about the nature and causes of this stomach illness.
Fundamental Information about the Stomach Condition
Health professionals from the Milton S. Hershey Medical Center in Pennsylvania described gastritis as the inflammation or swelling of the lining of the stomach.
When you have this medical condition, it is highly likely due to the following causes:
- The Helicobacter pylori, the infection, and stomach ulcer-causing bacteria;
- Taking ibuprofen and other nonsteroidal and anti-inflammatory medicines for the long haul;
- Extra bile into your stomach; or
- An autoimmune illness.
In some cases of the stomach ailment, the lining in your gut appears destroyed. This scenario results in sores in your system or the initial sector of your small intestine.
Gastritis can be chronic or gradually occurring. Also, it can be acute, in which it happens to you all of a sudden.
Aside from an upset and hurting stomach, you can also experience these nine other common symptoms if you catch this specific sickness of the gut:
- You experience heartburn.
- You do not want to eat because it is highly possible that your illness made you lose your appetite.
- You observe that you have tarry, dark-colored stools.
- You feel nauseous.
5.You get hiccups.
- You vomit blood or material that appears like coffee grounds.
- You suffer from dyspepsia or indigestion.
- Aside from the pain in your abdomen, bloating inconveniences you.
- In your stomach, you feel that gnawing or burning feeling during the evening and between meals.
It certainly feels concerning if you have gastritis. However, this ailment should not make you panic. After all, there are various remedies to this medical condition.
9 Effective Solutions for the Stomach Lining Problem
When you go to the hospital to meet with your doctor because of gastritis, your healthcare professional will treat your illness by looking at your gut problem’s cause.
Some cases of stomach lining disorder may get solved by themselves over time. Also, once the underlying issue vanishes, the gut lining problem does as well.
Otherwise, your physician will advise you to take or practice the following measures:
Take doctor-prescribed antibiotics.
If the Helicobacter pylori bacterial infection caused your gastritis, you will have to take several antibiotics that your physician will prescribe.
Furthermore, you may need to take an acid-blocking medicine that heartburn patients use, based on the information from medicine-focused portal WebMD.
Doctors usually employ what they refer to as “triple therapy” to heal ulcers and stomach lining sickness that the Helicobacter pylori infection may have caused.
These three medications involve two antibiotics. One of them is Pepto Bismol or Bismuth salicylate, an over-the-counter drug that shrouds and relaxes the gut.
Also, this medicine safeguards the stomach from the destructive impacts of acid. Your doctor may prescribe you to take a proton pump inhibitor, which can diminish the production of acid as well.
Drink several glasses of filtered water every day.
Potable drinking water washes away the toxins and other harmful elements in your stomach. Hence, consuming up to eight glasses of this filtered drink every day can help in addressing your stomach lining illness. Also, potable drinking water will make you feel refreshed and clean.
Incorporate ginger in your meals.
For thousands of years, people have employed ginger to cure problems of the digestive system. Some research demonstrated that this spice could relieve vomiting and dizziness effectively.
Moreover, a 2003 study involved researchers evaluating the reaction of 19 assorted strains of the Helicobacter pylori bacteria with dried and powdered ginger extract.
They discovered that ginger could inhibit the growth of the harmful organism, at least in Petri dishes. You can obtain a soothing relief for your stomach by munching slices of candied ginger.
Plus, you can enjoy this spice by mincing it and adding to your stir-fried meals and other homecooked dishes.
Change your lifestyle by eliminating the “irritants.”
Your physician may prescribe you to perform lifestyle modification by getting rid of your vices like alcohol consumption and tobacco and cigarette smoking.
Furthermore, because these beverages are acidic, you may need to stop your consumption of fruit juices that contain citric acid, decaffeinated and caffeinated coffee, and other carbonated drinks.
Finally, your doctor may advise you to take other pain relievers. One example of this medicine is acetaminophen.
Physicians may find it useful for your sickness compared to nonsteroidal and anti-inflammatory drugs like ibuprofen and aspirin. As you can see, lifestyle change means the elimination of the foods and practices that aggravate your stomach lining.
Eat foods rich in fiber, antioxidants, B vitamins, and calcium.
Did you know that a fiber-rich diet can curtail the development of the Helicobacter pylori bacteria? Hence, if you would like to shout, “Never again!” to gastritis, welcome the foods that contain flavonoids in your daily meal plans.
They are tea, cranberries, cranberry juice, apples, garlic, onions, and celery. Furthermore, you will stay healthy and can keep the stomach lining disease at bay by eating foods rich in antioxidants.
These are fruits and vegetables, including bell peppers, cherries, squash, tomatoes, and blueberries.
Plus, consuming calcium and B vitamin-rich foods are advantageous like sea vegetables, spinach, kale, and other dark green leafy vegetables, almonds, whole grains, and beans.
Drink green tea.
Since doctors discourage their patients with gastritis from drinking coffee, you should not despair. After all, you can opt for another heartwarming drink which physicians recommend to patients with the gut lining sickness: Green tea.
This wholesome drink is gut-friendly because it comprises potent antioxidants that can assist your stomach in its healing process.
Some studies demonstrated that regular green tea-drinkers are much less likely to develop stomach lining problems and stomach cancer than those who do not drink the beverage.
Avoid foods that are hot and spicy.
A Healthgrades article explained that you could prevent yourself from contracting gastritis by halting your consumption of spicy and hot foods. Plus, you can expect to receive the treatment you need if you avoid fried and acidic foods.
It is because these foods can irritate your stomach’s lining further, which is already inflamed, as per the details published on the online information resource about hospitals and doctors.
Use doctor-prescribed antacids and H2 blockers.
Antacids are medications that are available over the counter. Although they may not heal stomach ulcers, they can relieve you from indigestion or heartburn.
Doctors recommend taking antacids at least one hour before or two hours following the intake of your medicines.
Among the examples of antacids are Sodium bicarbonate like Alka-Seltzer; Magnesium hydroxide, such as Phillips’ Milk of Magnesia; and Calcium carbonates, like Tums, Rolaids, and Titralac.
Medications like Aluminum hydroxide and magnesium hydroxides, such as Mylanta and Maalox; as well as Aluminum hydroxides, like AlternaGEL and Amphojel, are also antacids.
Meanwhile, H2 blockers facilitate the reduction of the secretion of gastric acid.
Among these medicines are Famotidine, like Pepcid; Nizatidine, such as Axid; Cimetidine, like Tagamet; and Ranitidine, like Zantac.
Cut back on eating foods with trans-fatty acids.
You can resolve your stomach lining problem if you decrease your consumption of commercially baked foods that are rich sources of trans-fatty acids.
These foods include margarine, cookies, processed foods, and crackers. Also, it would help your gut if you avoid eating donuts, cakes, onion rings, and French fries.
These are usually very sweet, greasy, and fatty foods that are not healthy for your stomach.
Gastritis can, indeed, cause you bodily inconveniences. Nonetheless, as you can see, through the practice of these tips, you can feel assured that your illness will disappear.
Do not forget that, if the symptoms of your stomach lining problem persist, you will have to see your physician as soon as possible.